Calories per day calculator is our new tool that tells/ provides you with the number of calories to eat per day to either lose weight or gain weight by up to 60%. And it's FREE.

Our calories per day calculator is as simple as filling the fields below and get the calories for when you want to lose weight or if you want to gain some as well, with a single click.

Gender: Male Female
Weight: (kg)
Height: (cm)
Age: (y)
Activity: No Activity
Less Activity
Moderate Activity
Good Activity
Gender: Male Female
Weight: (pounds)
Height: (f) (in)
Age: (y)
Activity: No Activity
Less Activity
Moderate Activity
Good Activity

If you want to lose weight by sixty percent, you should be eating calories per day.

If you want to lose weight by forty percent, you should be eating calories per day.

If you want to lose weight by twenty percent, you should be eating calories per day.

If you want to neither lose nor gain any weight, you should be eating calories per day.

If you want to gain weight by twenty percent, you should be eating calories per day.

If you want to gain weight by forty percent, you should be eating calories per day.

If you want to gain weight by sixty percent, you should be eating calories per day.

know-how

To get started with our calories per day calculator, some of you might worry about the Activity characteristic – this is how it works:

No Activity – if you are not active, you should check this radio button.

Less Activity – if you exercise sometimes (once or twice a week), check this radio button.

Moderate Activity – if you exercise often and are active, check this radio button.

Good Activity – if you exercise daily and are active, check this radio button.

Activity levels in our calories per day calculator are important if you realize – changing activity will change the required calories. For instance, if you are not active, you will need fewer calories to put on weight than that of when you are active.

Another thing to keep in mind is that calories generated based on the data you provided may need tweaking in order to make your calorie consumption perfect. It means that generated calories will assist you in starting out with your diet plan and as you progress, you may change those calories accordingly, based on how you feel and experience, for better results.